After years spent in gym,
You will not believe the potential that is inside of you

In my trainings I use a combination of exercises with own body, eventually small equipment and power machines. The main goal is to reach positive results that client desires – to be healthy and look good. I combine my theoretical knowledge and extensive practical experience in sport and help my clients to realize their ideas about lifestyle change, weight adjustment, body strengthening and muscle mass gain.

Reconditioning, weight reduction, gaining muscle mass, preparing a hobby sportsman for seasonal sports such as skiing, hockey, football and more. Working with top athletes during and off the main season. Analysis of eating habits and consequently preparing of diet based on individual client needs.

THE DIFFICULTY LEVEL IS SELECTED BY A CLIENT TOGETHER WITH MY PROFESSIONAL BOARD.

FOCUS:

• Human body diagnostics and analysis
• Body remodelling (targeted weight loss and muscle mass gain)
• Improving strength, fitness, overall physical and consequently mental health
• Different variations of strength, fitness and functional training (CORE, HIIT, TRX…)
• Removal of pain and functional disorders of the musculoskeletal system caused by muscular imbalance, improper body posture and poor movement stereotypes
• Possibility of active sparring during exercise as well as in various sports (indoor, outdoor)
• Diet counselling
• Recuperation after surgery of the knee joint, shoulder girdle, etc. by guiding the client how zo excercise correct, effective and especially healthy.

EDUCATION: 

UMB BB Philosophical Faculty – Teaching of Physical Education – Master

CONDITIONING TRAINER of the I. qualification degree

UEFA Grassroots Charter B, C License

PROFFESIONAL COURSES – Regeneration of Strengths, Anatomy and Physiology, First Aid, Pedagogy and Psychology, Preventive and Regenerative Exercises, Massage, Competences Balance